Jul17

There are lots of things you can do to maintain your dental health and achieve a fresh attractive smile. Here are a few top tips to get you going…

  • Brush your teeth at least twice a day. When you brush, don’t rush. Take enough time to do a thorough job – two minutes is recommended.
  • Use toothpaste that contains fluoride to help prevent cavities.
  • Consider using an electric toothbrush.
  • Practice good technique. Hold your toothbrush at a slight angle against your teeth and brush with short back-and-forth motions. Remember to brush the inside and chewing surfaces of your teeth, as well as your tongue.
  • Know when to replace your toothbrush. Invest in a new toothbrush or a replacement head for your electric toothbrush every two to three months.
  • Cleaning between the teeth at least once a day is important as it removes food and plaque from between the teeth.
  • Brush you tongue as well as your teeth to help eliminate mouth-borne bacteria and to keep your mouth and breath fresh.
  • A mouthwash can help with oral health.
  • Always wait 20-30 minutes before you brush your teeth after eating or drinking acidic food or drink, such as oranges, as this can erode the enamel on your teeth.
  • Avoid eating too much sugar and drinking sugary drinks such as soda, sweetened teas, or fruit juices, particularly between meals.
  • Nuts, dairy foods such as cheese, and meats are all good dietary choices that can help strengthen enamel because of the calcium and vitamins they provide.
  • Chewing sugarless gum after a meal is a good way to substitute brushing inbetween meals.
  • Make sure you visit your dentist for a full oral health check every six months and a hygienist visit to look after your teeth and gums.


PatientTestimonials

  • "The staff are excellent, personal, polite and professional. They are helpful and kind. I would highly recommend this dental practice." Anonymous View Testimonials

  • "Saw Pav regarding tooth pain. He treated me like an adult explaining his diagnosis carefully and on detail, not shying away from technical terms. The review was not charged. Very happy with the whole experience." Anonymous View Testimonials

  • "Have been using practice for over 20 years through various changes. Hate visiting dentist but they accommodate my fears and phobias." Anonymous View Testimonials

  • "Pav is excellent at explaining everything. Environment is good. All staff are welcoming and helpful. I trust that the service provided is honest and of a high standard." Anonymous View Testimonials


Facebookfeed

book free smile evaluation